AI-Powered Longevity Coaching

Personalized health optimization based on scientific research and my personal journey to longevity.

My Personal Journey Get Early Access

Introducing the Longevity AI Coach

I'm developing an advanced AI-powered longevity coach that combines my personal health journey with expert knowledge in longevity science. This intelligent system will provide:

Personalized health recommendations based on your biomarkers
Educational tools powered by specialized AI agents
Evidence-based strategies for healthspan extension
Continuous learning from the latest longevity research

My journey has shown me the power of data-driven health optimization, and I'm excited to make this knowledge accessible through intelligent technology.

My Health Journey

Key milestones and insights from my personal health optimization journey

Data-Driven Approach

Tracking and analyzing health metrics to make informed decisions about my well-being.

Fitness & Performance

Optimizing physical performance through targeted exercise and recovery protocols.

Nutrition & Diet

Exploring evidence-based nutrition strategies for longevity and vitality.

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My Presentation

Explore my comprehensive presentation on longevity and health optimization

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My Personal Health Journey

Documenting my path to better health through data-driven approaches and evidence-based strategies.

Proactive Diagnostics

Regular blood tests and health monitoring to track key biomarkers and make data-driven decisions about my health.

Personalized Approach

Tailoring nutrition, exercise, and lifestyle interventions based on my unique biology and health goals.

Continuous Improvement

Tracking progress over time and adjusting strategies based on measurable outcomes and the latest research.

View Full Journey on GitHub

My Health Journey Timeline

2023

Personalized Health Journey Begins

Started documenting and optimizing my health journey based on current state and goals, as detailed in my LinkedIn article

2024

Intermittent Fasting

Began practicing intermittent fasting for metabolic health and longevity

January 2025

Training Plan Implementation

Started a structured training program incorporating HIT, strength, and endurance exercises

February 2025

Ketogenic Fasting

Began implementing ketogenic fasting protocols for metabolic flexibility

March 2025

Buchinger Fasting

Completed a Buchinger fasting program for cellular regeneration

Optimal Reference Values

Based on the work of Dr. Ulrich Strunz and Dr. med. Helena Orfanos-Boeckel, these are the target ranges I'm using for optimal health.

Vitamins & Minerals

Vitamin D 40-60 ng/mL

Vitamin B12 > 600 pg/mL

Ferritin 100-200 ng/mL

Hormones

TSH 0.5-2.0 µIU/mL

Free T3 3.0-4.5 pg/mL

Free T4 1.2-1.8 ng/dL

Lipids

LDL Cholesterol < 100 mg/dL

HDL Cholesterol > 60 mg/dL

Triglycerides < 100 mg/dL

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My Longevity Presentation

Explore my comprehensive presentation on longevity, health optimization, and evidence-based strategies for extending healthspan.

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Key Topics Covered

Biomarker Analysis

Understanding key health markers and their optimal ranges for longevity.

Nutrition Strategies

Evidence-based dietary approaches for optimal health and longevity.

Exercise Protocols

Optimal exercise routines for healthspan extension.

Mental Wellbeing

Strategies for cognitive health and stress management.

Open Fullscreen Presentation

Why 'Normal' Isn't Good Enough

Traditional lab ranges are based on population averages that include both healthy and unhealthy individuals. Our AI-powered analysis uses optimal ranges based on longevity research to help you achieve peak health.

Traditional Ranges Fall Short

Standard lab ranges include values from both healthy and unhealthy populations, missing the mark for optimal health.

Personalized Insights

Our platform analyzes your biomarkers through the lens of longevity research to provide truly optimal targets.

Actionable Intelligence

Get clear, personalized recommendations to optimize your health based on your unique biology.

Powerful Features

Advanced Biomarker Analysis

Go beyond standard ranges with AI-powered interpretation of your blood work.

Personalized Recommendations

Get customized supplement, diet, and lifestyle suggestions based on your results.

Progress Tracking

Monitor changes in your biomarkers over time and see the impact of interventions.

How It Works

Get Your Blood Work

Visit a lab for standard blood tests or upload existing results.

AI Analysis

Our system analyzes your results using longevity-optimized reference ranges.

Get Your Plan

Receive personalized recommendations to optimize your health and longevity.

Get In Touch

Have questions or want to connect? Reach out to me directly or use the contact form below.

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