My Health Journey
Tracking my progress, learnings, and milestones in health optimization
Tracking my progress, learnings, and milestones in health optimization
Key milestones and progress in my health optimization journey
Established baseline health metrics through comprehensive annual blood testing, tracking key biomarkers over time.
Began comprehensive health tracking using Apple Health, integrating data from various health and fitness apps.
Comprehensive blood analysis including 150+ biomarkers through Aware's advanced testing platform, providing deeper insights into metabolic health, inflammation, and longevity markers.
Implemented a daily bone broth regimen to support gut health, joint function, and collagen production.
Started tracking Glucose Ketone Index for optimal metabolic health and performance, using continuous glucose and ketone monitoring devices.
Successfully completed a triathlon, demonstrating cardiovascular fitness, endurance, and mental resilience across swimming, cycling, and running disciplines.
Began tracking metabolic health using My Mojo for continuous glucose and ketone monitoring.
Successfully completed a triathlon, marking a major milestone in my endurance and fitness journey.
Started practicing advanced breathing techniques for better oxygenation, stress management, and overall well-being.
Completed a Buchinger fasting program for cellular regeneration and metabolic reset.
Began implementing ketogenic fasting protocols to enhance metabolic flexibility and fat adaptation.
Started a comprehensive training plan incorporating HIT, strength training, and endurance exercises.
Began practicing intermittent fasting to improve metabolic health and longevity.
Began comprehensive health tracking using Apple Health for activity, sleep, and vital metrics.
Began annual comprehensive blood testing to establish baseline health metrics and track changes over time.
Began my journey in health optimization, as detailed in my LinkedIn article.
Valuable insights gained throughout my health journey
Optimizing my diet had the most significant impact on my energy levels and overall well-being.
Prioritizing sleep quality improved my recovery, cognitive function, and metabolic health.
Regular, moderate exercise yielded better long-term results than sporadic intense workouts.